If you're looking for an excellent all-round form of exercise, our Aqua Aerobics sessions are just the thing for you. Running, jogging and water walking in a swimming pool is the ultimate low impact, high cardio exercise that will strengthen the legs and hips. It is also a great way to develop cardiorespiratory fitness, and the upper body also gets an overall workout.
Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can significantly reduce the injury and strain common to most land-based exercises.
We provide a wide range of Aqua Aerobics sessions with different classes and times to suit your needs. To learn more about our Aqua Fitness Membership, please click below.
FloatFitAqua Physical’s FloatFit classes are revolutionary 30-minute group fitness workouts on water.
With classes operating in over 55 countries worldwide Aqua Physiccals FloatFit classes are fun, low impact, core engaging group workouts using the worlds first fitness float the aqua base.
Aqua Classes Timetable
|Aqua Aerobics||8-9 am
|8-9 am||8-9 am|
|Float Fit (Summer Hours)||6:00-6:30 pm|
Aqua Classes Pricelist
|Casual Pass||10 Visit Pass||Weekly Direct Debit|
|Adult||$15.00||$138.00||$21 unlimited classes|
|Concession||$14.00||$120.00||$16 unlimited classes|